Offers telehealth appointments
Complimentary 15 minute consult
Taking new clients
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Individual Therapy
One-on-one sessions available in person or utilizing telehealth services from a more convenient location for you.
​Offices in:
Edina, MN
St. Louis Park, MN
02
Extended Sessions
75 or 90 minute sessions available in-person or telehealth
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03
Telehealth Services
Busy schedule? Away for college? Don’t let those be reasons to not get support. Telehealth makes it easy and convenient to connect from where you are.
Nervous System Informed Therapy for Anxiety, Life Transitions, and Personal Growth
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Many of the challenges we experience, including anxiety, burnout, overwhelm, and difficulty with focus or relationships, are rooted in how the nervous system responds to stress and change. I specialize in supporting individuals through transitional phases of life using a nervous system informed and integrative approach to therapy. Whether you are navigating college transitions, career development, relationship dynamics, or personal growth, therapy becomes a supportive space to better understand how your body and nervous system influence your thoughts, emotions, and behaviors.​
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Through somatic awareness, parts work, and mindfulness based practices, we strengthen nervous system regulation, expand your window of tolerance, and build practical tools that support emotional balance, confidence, and clarity. This approach moves beyond symptom management to cultivate greater stability, agency, and connection in daily life.